Can You Eat Onion Flowers

Can You Eat Onion Flowers? [Find Some Delicious Ways]

Onions should be taken out of the ground immediately after the flower is seen. But what if the flowers are overgrown? 

You might be unsure about it but It’s a very interesting question!

So, can you eat onion flowers?

The answer is yes. Onion flowers are completely edible. And there are a lot of ways that you can prepare this meal. For example, you can prepare soups with onion flowers. Or make roasted versions of these. It can be used as a starter as well. Or you might consider serving it as an evening snack.

Eating onion flowers isn’t a very common thing. So it can be a very unique and interesting dish to serve if you invite someone over.

Don’t you just stand there, let’s get into this unique idea of eating onion flowers. Hope it amuses you.

Is Onion Flower Edible?

Onion flowers are hundred percent edible. They’re very sweet and very strong in taste. So if you doubt whether or not it’s edible, be tension-free. 

But how can you eat onion flowers?

There are a lot of ways that you can eat onion flowers. And not just eat, but also make delicious meals with them. You can prepare soups with them. Or you can also consider roasting the onion flowers.

You can also store your onion flowers in the fridge to eat later. Are thinking, how can you store onion flower?

Very simple. Just grab a Ziploc bag, then put the flowers in it. And put them in the fridge. You can also boil them first and store them for a long time.

I always use the following listed Ziploc bags to store my dry foods. They’re well-sealed and super sturdy to use. So you can also get yourself one today-

Now, as you go further, I have shown you some of the most delicious onion flower recipe.

What Parts of Onion Flowers are Edible?

Simply said, the greens of a growing onion are edible. Onion flowers are an excellent alternative to baked potatoes, omelets, burritos, quesadillas, and other dishes.

You can pluck the small petals as well because every part is edible. Every part will add a bit of taste depending on how you use it. For example, in soup, the whole flower enhances the taste.

Either way, there’re a lot of benefits of onion flowers and they are a healthy meal.

Again, you can eat the buds raw. It’s like eating peas but having a stronger taste.

Are the Bulbs of the Flower Edible?

The bulbs of the flower are edible too. However, storing them might be more difficult as they die pretty soon.

But what do you do with the onion flower? 

Just when you see that the onion flower has popped up, you should snip the buds. This will stop the bulb from splitting. 

If the onions start blotting, they become very difficult to store. 

Onion Flowers and Lentil Soup Recipe

This is a very simple recipe. You can prepare this onion flower soup as a side dish. Or maybe when you’re in the mood of taking a light meal. It’s more appropriate as a dinner.

Preparing Time: 5 minutes

Cooking Time: 10 minutes

Serving: 2 serving


But before cooking you’d need to gather some ingredients first. Here get the list of ingredients you’ll need-

Got all your ingredients on the kitchen counter? If yes then let’s start the cooking now-

Cooking Steps

The following are 4 steps to make this recipe. These are pretty easy steps so you can try them out even if you’re a beginner. 

You can use any type of onion flowers for this dish. Spring onion flowers can be a great choice too.

Step 1: Chop the Scallions

Chop the overgrown onion scallions. The overgrown scallions are actually the onion flowers that we’re talking about. 

Take some not so matured flowers too. It will create a variable taste. 

Step 2: Prepare the Stock

Heat the oil in a saucepan over medium-high heat. Add the scallions, carrots, celery, and garlic. 

Now sprinkle salt & pepper for the taste. Then, cook for 3 minutes, stirring once in a while.

You can also use some onion granules to enhance the taste. But it’s up to you.

Step 3: Boil the Stock

Bring the stock to a boil. Since this is a very light dish, you won’t have to cook for a long period. 

However, if you’re a vegan you can also use vegetable stock in this dish.

Now, 5 minutes of cooking under medium-low heat are enough. If you use white onion flowers, they will start to show a dull brownish color.

Step 4: Keep Stirring

Cook by stirring continuously. Do it until the lentils are slightly thickened. This should take approximately 3 to 5 minutes. Stir in the vinegar well. 

As with any other dish, adding a little salt and pepper to the soup will enhance the taste. You can also take out the small bits with a strainer if it bothers you.

See, doesn’t it seem very simple? You’ll surely agree once you try it out. 

Roasted Onion Flowers

Ever thought of crispy onion flowers? This recipe will introduce you to such a unique taste. 

Roasted onion flowers can also be a side dish for dinner. You might as well serve it as a snack. 

For this recipe, you can also use red onion flowers for this.

Preparing Time: 10 – 15 minutes

Cooking Time: 40 minutes

Total time: 60 – 80 minutes

Experience Level: Intermediate

Servings: 6-8 servings


Roasted onion flowers is a very unique recipe, but its ingredients are very familiar. So let’s not wait anymore and order the ingredients now-

Did your ingredients reach your door? If positive then wear your chef hat and get started-

Cooking Steps

The cooking steps are very easy. But make sure you follow them carefully. Let’s have a look at the following steps to prepare roasted onion flowers-

Step 1: Preheat Your Oven 

Preheat your electric oven at 350° F / 180° C. This is not new to this recipe. You just need a good oven that can bake bread.

Step 2: Cut the Flowers

Remove the papery outer layer of the flower. And then cut them to make 8 wedges. 

Don’t take the flower off or chop it down. 

Step 3: Arrange the Baking Dish

Use olive oil to prepare a baking dish. You can use butter as well. Now arrange the wedges on the baking dish. Make sure they aren’t sticking with each other. 

Step 4: Brush Oil on the Flowers

Brush or drip olive oil using a pastry brush on or over the onion flowers. 

Add a few sprinkles of salt. You might want to make sure that the salt gets in touch with all the flowers at all portions. 

Since this is a roast, you need to be very careful about this step. Throw in some of the rosemary leaves for the scent.

Step 5: Bake for 40 minutes

Set the baking dish to roast for 40 minutes. You’ll have to rearrange the onion flowers. This is to make sure that they are roasting at all sides. All the petals are to be kept open. 

Roast until the onions are tender on the inside and crispy on the outside edges. It should take around 20 minutes to get to this stage. 

Step 6: Season the Flowers

Season the onion flowers with extra pepper. It’s best to serve them hot while they are crispy. You can eat it with cheese or tangy mayonnaise sauce.

There are other dip sauces that I can recommend to you. Because they taste very yummy with this roasted onion.

This should be one of the best uses of onion flowers. Anyone who tastes this will definitely love it.


Can I eat raw green onion flowers?

Yes, you can eat raw green onion flowers but in a salad. Eating them without the association of similar herbs, might not give you the best experience.

Should I soak onion flowers before cooking?

Generally, there’s no need to rehydrate the onion flowers. But you can soak them in water before you decide to cook them. Vinegar can also be a great choice.

Can onion flowers be poisonous?

No, onion flowers have no chance of being poisonous. Overgrown flowers might indicate that your onions are disordered. But in no way, that it’s poisonous.

Summing Up

So what do you think now, can you eat onion flowers? 

You can always choose which taste you want. Because everyone’s taste buds ain’t the same. You might like one more than the other one.

I hope you can find the best out of this. All the best!

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